😱 6 Protein Mistakes You’re Probably Making

From peanut butter myths to poor breakfast choices — discover 6 common protein blunders you're probably making

Most people load up on protein at dinner but ignore it at breakfast. That can lead to cravings and energy crashes all day.

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Peanut butter is rich in fats, not protein. 2 tablespoons = 7g protein & 16g fat.

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Aging muscles need more protein. Adults over 65 should aim for 68–81g of protein daily to prevent muscle loss.

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Hot dogs, bacon, and sausages are protein-packed but harmful. Limit red meat to 3 servings/week to cut cancer risk.

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Seafood like salmon, sardines, and trout offer lean protein + omega-3s. Eat at least 2 servings/week for heart health.

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Beans, peas & lentils offer 15–18g protein + high fiber. They’re affordable, filling, and gut-friendly.

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Don’t save all your protein for dinner. Spread it across meals—aim for 25–30g per meal for max benefit.

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Athletes, older adults & pregnant women need more protein. Adjust intake based on age, weight, and activity level.

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Focus on quality, timing, and variety. Balance animal and plant proteins for long-term health and energy.

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Thanks for Reading

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From peanut butter myths to poor breakfast choices — discover 6 common protein blunders you're probably making

Are You Making These Protein Mistakes?

Most people load up on protein at dinner but ignore it at breakfast. That can lead to cravings and energy crashes all day.

1. Skipping Protein at Breakfast

Peanut butter is rich in fats, not protein. 2 tablespoons = 7g protein & 16g fat.

2. Peanut Butter Is High in Protein

Aging muscles need more protein. Adults over 65 should aim for 68–81g of protein daily to prevent muscle loss.

3. Older Adults Not Getting Enough Protein

Hot dogs, bacon, and sausages are protein-packed but harmful. Limit red meat to 3 servings/week to cut cancer risk.

4. Relying on Red & Processed Meats

Seafood like salmon, sardines, and trout offer lean protein + omega-3s. Eat at least 2 servings/week for heart health.

5. Ignoring Seafood as a Protein Source

Beans, peas & lentils offer 15–18g protein + high fiber. They’re affordable, filling, and gut-friendly.

6. Skipping Protein-Rich Plants

Don’t save all your protein for dinner. Spread it across meals—aim for 25–30g per meal for max benefit.

Why Protein Timing Matters?

Athletes, older adults & pregnant women need more protein. Adjust intake based on age, weight, and activity level.

Customize Protein to Your Needs

Focus on quality, timing, and variety. Balance animal and plant proteins for long-term health and energy.

Rethink Your Protein Strategy

Thanks for Reading

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